Qi Gong Week 1

Woke up this morning with a bit of sweat. A first in 4 months. When I was a child, sweating to me was a good indication and a way to rid of disease. When I was in the city, I would walk a few kilometers and have very little to no sweat. I knew something …

This Qi Gong…

When you watch a video on Youtube with an elderly doing slow and easy, very basic poses, you think... "Oh, it couldn't be that hard," but when you feel a slight pain on your right lobe then around the nerve of your neck where you feel the pulse flow stronger, you'll start to believe there's …

Exercise

My arms, legs, hands and neck are in pain. Just slightly. Only after two days of Qi Gong, I can already feel how weak my muscles have been after months of no exercise. I noticed that I was dropping things more often from when I got sick, but I refused to believe that it was …

Tonight's Ayurvedic concoction: 12 in 1 Turmeric mix (Ginger, Turmeric, Moringa, Ashitaba, Guyabano, Sambong, Pandan, Lemon Grass, Serpintena, Oregano, Banaba, Lagundi) + Whole Milk = Golden Milk. 🤗 Sooo good! Here's to wishing this will help improve my overall health (of course, with a nightly regimen.) In other news, I've been researching everyday for the …

Realistic and hopeful for 2019. In my late teens, my e-mail signature included: "A man without ambition is like a ship without a sail." Something to remind me of where I am, helping me gain perspective. What is it exactly that you want out of life? Something's cooking.

"The lunatic, the lover, and the poet are of imagination all compact." -William Shakespeare Love and write under the moonlit sky in 2019.

For 2019

I really, really have this strong feeling that this vacation break is the last for a really long time. So I have to savor every moment of my idle time, right? But no, I'm so excited for the coming year that I find myself preparing documents and researching for the exams I would be taking …

On Holidays and Celebrations

If it wasn't for the rain and thick fog in the morning, I wouldn't feel the Christmas Season. I missed this year's clan reunion on my father's side, but I also enjoy the breath of fresh air that this year's holiday brings, being away from the bustle of the urban jungle, from rain and very …

Pageantry notes etc

This post isn't too late, is it? As with anything I see or read, I'm always about depth. Beyond the glamour of the crown, I purposefully viewed interviews of Catriona Gray's team, and as always, I was so inspired and in awe of how theatre has proven itself to be the bedrock of entertainment. I …

Palpitations

Last night was something else. I was winding down with my cousin when I felt sleepy after about an hour of taking meds. I tried to get up to move to my room when I felt my heart palpitate, I can feel it pounding so hard my eyesight was a blur, my head, heavy. I …